Led by: Ian Albert

Summary: Maybe something changed at work. Maybe it’s something in the news. Whether it’s on a personal level or something bigger, we often find ourselves facing things we can’t control. Meditation helps us cultivate inner mental and emotional stability to better respond to events like this, rather than feel at the mercy of them. Suitable for all levels, this series is a great way to relax, develop mindfulness, and stay connected. Ian will share new topics each week—so feel free to join more than once. This session includes several short guided meditations.

Led by: Sally Scheidlinger

Summary: Negative self-talk can be pervasive and debilitating, especially during this time of social distancing and isolation. Even in quarantine, people seem to keep posting on social media about their productivity and motivation. This can lead to feelings of shame if you don't have the energy or emotional ability to do the same. These feelings then decrease motivation, causing a painful cycle. In this session, we'll discuss practicing self-compassion and the art of reworking your internal monologues to treat yourself in a gentler, more understanding manner.

Led by: Sally Scheidlinger

Summary: "I didn't do enough today." "I'm not smart enough for this." Ever have thoughts like this? Negative thinking patterns can creep up on us, especially when we're feeling isolated. While these thoughts are often not grounded in reality, they can have a big impact on how you feel. In this session, you'll learn to apply lessons from cognitive behavioral therapy (CBT)—a short-term, goal-oriented form of therapy—to reframe negative thinking behaviors. You'll also learn exercises you can use at home.

Led by: Jody Radtke

Summary: 2020 was one heck of a year. As we begin 2021, let’s reflect on what we’ve learned; the challenges we faced, and how we overcame them. We will explore what we want to carry forward and what to let go of. Join in this active-participation session where you will come away with a road map to living into your best self this new year.

Led by: Lindsay Kandra

Summary: If you're looking for more brain-based tools for managing anxiety, this session is for you. This workshop will cover the basics of CBT-based mindfulness: How mindfulness impacts the brain, how it helps with anxiety, and how to pick the practices that work best for you. We’ll cover a variety of easy practices that can be added to your daily routine and will finish with an extended practice to leave you feeling calm, grounded, and focused.

Led by: Jody Radtke

Summary: Colder weather. Shorter days and longer nights. Lack of socializing and connections. Winter won't be easy for any of us this year, but you can take steps to build your winter resilience—and it's never been more important than now. In this session, we'll explore winter blues and seasonal depression (SAD) as well as practices and frameworks that help you stay grounded and connected to what matters most to you.

Led by: Lindsay Kandra

Summary: Learn how CBT-based mindfulness tools can be added to your depression-fighting toolbox. This workshop will start with the neuroscience of depression and why depression intensifies in the wintertime (including Seasonal Affective Disorder). Then, learn how mindfulness helps with depression and how to find the motivation to practice when life seems overwhelming. We’ll go over a variety of techniques and will finish with an extended beginner-friendly practice that will leave you feeling awake, invigorated, and motivated.

Led by: Lindsay Kandra

Summary: If you've ever found yourself going online to connect with friends and family but end up getting sucked into a whirlpool of mindless scrolling, negative news, or social media rants, you are not alone. The first step in breaking the internet information overload stress cycle is understanding how the design and content of online information impacts your brain and your mental health. In this session, we'll cover the basics of anxiety, trauma, and depression to help you understand why we behave this way. You'll walk away with practical, mindfulness-based tips for staying grounded while staying informed.

Led by: Diana Benjamin

Summary: The stress of coronavirus has certainly affected our relationships. From financial uncertainty to lack of personal space, couples are cooped up together—and may be starting to fray at the edges. It’s time to give your relationship a tune-up so you can experience renewed intimacy, emotional connection, and just plain fun with your partner. In this dynamic support group, we’ll use evidence-based communication and coping tools to help you fine-tune your relationship skills.